Often when we feel restless, movement and action helps relieve that tension.
That is exactly why some of us go for a run or a walk and others connect with friends and family. By default, when a vacuum gets created, we feel the need to fill it with some sort of an engagement.
What comes easy in this time is being on…
When I was growing up, we watched TV together as a family at 8PM everyday. We had no control over what was broadcasted and because TV was our only source of media entertainment, we engaged with whatever that was shown.
However, watching TV at 8PM together as a family no longer exist for many. We now live in a world, where we…